A real copy, not a sandbox
The files and the database, at their own address, on the same platform with the same PHP version. A plugin that misbehaves on staging is a plugin that would have misbehaved on live.
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Every paid Pressy gets a second copy of the whole site, files and database, at an address of its own. It is free, it does not count against your plan, and what breaks there is what would have broken in front of your customers.
At a glance
The files and the database, at their own address, on the same platform with the same PHP version. A plugin that misbehaves on staging is a plugin that would have misbehaved on live.
And if that backup fails, the push is cancelled rather than attempted anyway. You don't end up with a half-copied site because a disk was busy at the wrong moment.
One control turns PHP, databases, cron and files into the staging copy's version of themselves. Billing, domains and settings stay read-only there, because they belong to the real Pressy.
No. It is a second copy on the same Pressy, it costs nothing extra, and its storage is not counted against the storage you bought.
Nothing at all. It keeps serving visitors the whole time. Staging is a separate address, and nothing moves between the two until you press push live yourself.
No, and the screen tells you before you start rather than after. Sync down and push live are whole-site operations covering files and database together. Anything smaller than that, you do by hand.
The rest of what people switch for. The whole list is on the features page.
Staging is on every paid Pressy from the first day, at every size, at no extra cost.